Most recreational bodybuilders bulk over the winter, when they can wear big clothes, and then start cutting early in the spring, so they look fly at the beach when summer rolls in.Ī post shared by Liz Beaver on at 1:07pm PDT Why Would Women Bulk? Usually, a professional bodybuilder will bulk for 6-9 months and cut for a few months during contest season. Typically, more cardio is added into the mix to keep your heart rate up and to burn the extra fat. Most often, this involves eating less, while keeping your protein intake high so your body doesn't cannibalize its own muscle. The logic being you will shed the excess fat and reveal the new musculature underneath. You take in less calories than you are burning to create a caloric deficit. Once you have built up sufficient muscle mass, it is time for the cutting phase. No matter how clean your extra calories are, the average person will still accumulate a certain amount of fat, it's just the nature of the beast. The extra calories should go to building more muscle mass through repair damaged muscle tissue.īut, bulking comes with a side-effect. In order to bulk, you need a caloric surplus, and it simply means taking in more energy than you are burning off. You have to go through periods of growth and leaning, separately.īulking is the muscle growth phase. The combination of muscle growth and ultra-lean bodyfat percentage doesn't generally coexist by simply working out a lot. Bodybuilders achieve their signature look of big muscles and low bodyfat through cycles of bulking and cutting.
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